It ain't pretty and getting there is, frankly, a bit of a mess...but I'm finally finding something that vaguely resembles #chinstand with #scorpion legs (and, er, clearly no #bandhas 😂). I've been struggling with the transition from #kundinyasana to this posture for a while now as my stiff spine and lanky limbs don't really help much. So little breakthroughs like this are quite exciting even if they're messy and not very elegant. And require the assistance of blocks 😬 I may or may not teach this posture at the Friday 4:30 class at @bikramhighbury (but probably not)  #yogaposes #yoga #fitfam #yogateacher #gandabherundasana
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