Fasting helps to proactively prevent age related cognitive decline. 👉🏻It is extremely beneficial to promote brain health. ⭐️Start fasting early on in life to ensure your brain functions are working well up to a high age. ⭐️Start fasting slowly, always under the supervision of a trained fasting coach, who can help you to determine which kind of fast works well at this point in your life! ⭐️Combine fasting with competent nutrition and exercise - your 3 main towers to optimal health. ✨#fastingcoach #fasting #intermittentfasting #dinnercancelling #brainhealth #parkinsons #parkinsonsawareness #UniteForParkinsons #dementia #alzheimers #betterageing #longevity #strength #focus #BDNF #neurotrophicfactor #neurology #mobilitydisorder #multiplesclerosis #competentnutrition #exercise
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