ashruns100sYesterday I did 15.5 miles. 13.1 of that on a treadmill. 😑 Today I mostly just wanted to watch Pug videos and Epic Fails on YouTube bc my legs hurt, but I have a coach now, and he prescribes hard workouts. Sooo I put on Ludacris greatest hits(thou shalt not judge), hit the singletrack, and did the dang thing. I'm happy I did, too. Bc as you can see, it was beautiful today! So green! And I actually did the workout well. Kind of surprised myself! 🙌 #smallVictories Anyway, I'm gonna go home and eat a plate of brownies now. Jk I meant cauliflower. Old habits die hard.
- firstname.lastname@example.org 😃😃😃 hope last day of testing went well! 😘
- ashruns100s#choosemountains #optoutside #dirtbagbarbie #sweatpink #ultrarunning #trailrunning #trailchix #fitness #health #strongereveryday #endurance #girlpower
- lily.adahh@ashruns100s it did !!!! thank you so much for asking !!
- lindsayrunsabqLove it!! Fun music too 😉 Great job getting out there.
- mais_runs_trailsNice work!! And if you haven't already, check out the pug video I posted yesterday 😂 Since you're in the mood 😉
- aliciarunsfastWoo! Way to get it done girl! 👊🙌
- jeff_green_runYes, I inadvertently can waste like 3 hours at once getting trapped watching "Epic Fail" videos. 😂
- crossegurl#Luda #MoveBGitOuttheWay #RollOut #ActAFool Let's be REAL...Ludacris makes you get the job DONE!
- traceeannabelleAlways love your posts Ash 🏃♀️👌
- ashruns100s@crossegurl bahahha you know whassup gurl 😂
- ashruns100s@jeff_green_run omg same 😂😩
- ashruns100s@traceeannabelle daw thank you! 😃😘
- ashruns100s@aliciarunsfast Thx gurl! 😘
- ashruns100s@lindsayrunsabq thx gurl😘😘😘
- ashruns100s@mais_runs_trails omg I died. Pugs are lyfe. Seriously!
- mais_runs_trailsAgreed!! 😄
- lindsayrunsabq@ashruns100s I listened to Ludacris during my speed work yesterday. So fun 👍🏻
- brasil_lopesloving the page!! ✨
- trenches2trailsNice post
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