Impressions from Borough market to start the day with. 🍊🍐🍋🍎Many clients ask me how to get your fruit and veggies into their day and mostly it can be solved by thinking outside the box....the box of sugary cereals we have been placing on our breakfast tables for years and years because it is easy, quick and convenient, right?! ✨One of your two pieces of fruit should be eaten whole and preferably at breakfast time where the digestive system works its best. Eat slowly and chew consciously. ✨#chewtrainer #10aday #fruitforbreakfast #smoothie #healthcoach #outsidethebox
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  • soniawisingerImpressions from Borough market to start the day with. 🍊🍐🍋🍎Many clients ask me how to get your fruit and veggies into their day and mostly it can be solved by thinking outside the box....the box of sugary cereals we have been placing on our breakfast tables for years and years because it is easy, quick and convenient, right?! ✨One of your two pieces of fruit should be eaten whole and preferably at breakfast time where the digestive system works its best. Eat slowly and chew consciously. ✨#chewtrainer #10aday #fruitforbreakfast #smoothie #healthcoach #outsidethebox

  • timelessdropperGreat tips! Love the bright colours of yummy fruit
  • soniawisinger@timelessdropper Thank you! 🌸
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