GUIDED BREATHWORK VIDEO-Working with Anger & Intensity :: Mercury retrograde snafu'd my brain last night and I forgot to press record on my live virtual Breathwork group...so I had to channel and record a new video today which is available for purchase on my Shop page (link in my profile). $11.  Perfect for this full moon.  Perfect for this month of intensity.  Perfect for these five planets in retrograde.  Perfect if you want to understand how to USE Anger in healthy ways, rather than CONTROL Anger in unhealthy ways. 
What Anger is trying to tell you (from my Emotional Road Map-download for free on my site)
Anger-The simple message of anger is “I don’t like this.  Something needs to be different about this situation.” When we experience anger, our boundaries have been crossed-physically, emotionally, mentally or spiritually.  When we feel angry, the exchange of time/money/energy/affection/attention is off.  We may be over giving or someone may be over taking.  Anger alerts you to any injustice that is taking place in your life and is a signal that something in your life cannot continue in the way that it is.  It is up to you to speak your truth, renegotiate a boundary, or take action.  Irritation, frustration, resentment, bitterness and rage are all part of the spectrum of anger. 
Any questions about this Breathwork, comment below.  If you loved the Spring Equinox Breathwork, you will dig this 🔥
📷: unknown Pinterest artist
183 likes
  • erintelford__GUIDED BREATHWORK VIDEO-Working with Anger & Intensity :: Mercury retrograde snafu'd my brain last night and I forgot to press record on my live virtual Breathwork group...so I had to channel and record a new video today which is available for purchase on my Shop page (link in my profile). $11. Perfect for this full moon. Perfect for this month of intensity. Perfect for these five planets in retrograde. Perfect if you want to understand how to USE Anger in healthy ways, rather than CONTROL Anger in unhealthy ways.
    What Anger is trying to tell you (from my Emotional Road Map-download for free on my site)
    Anger-The simple message of anger is “I don’t like this. Something needs to be different about this situation.” When we experience anger, our boundaries have been crossed-physically, emotionally, mentally or spiritually. When we feel angry, the exchange of time/money/energy/affection/attention is off. We may be over giving or someone may be over taking. Anger alerts you to any injustice that is taking place in your life and is a signal that something in your life cannot continue in the way that it is. It is up to you to speak your truth, renegotiate a boundary, or take action. Irritation, frustration, resentment, bitterness and rage are all part of the spectrum of anger.
    Any questions about this Breathwork, comment below. If you loved the Spring Equinox Breathwork, you will dig this 🔥
    📷: unknown Pinterest artist

  • jess__naimYUUUUUS! ☄️💥🔥⚡️
  • jitgoinhamAny advice on dealing with anger as it relates to someone with an addiction? I have a close friend with a problem who becomes angry and aggressive when trying to confront or reason with them. Thx.
  • livewithmoxyYesssss!!!!
  • evolution.of.erinName Sister. I just want to share that you inspire me so much. The way you show up everyday as your real authentic self : I appreciate it. It allows me to do the same in my own way. I see you and value your contributions. Thank you for inspiring so many.
  • scout11Yes! Going to do. @heatherhogandc
  • lunarnourishmentJust ordered. Can't wait to hopefully do it tonight!! ❤❤❤
  • erintelford__@jitgoinham I don't do advice via IG but if are experiencing anger because of your friend's addiction, the only behavior you have control over is your own. This Breathwork can help.
  • erintelford__@lunarnourishment Yay! Will send when I get home 🌕
  • erintelford__@jess__naim 🌕💥🌕
  • erintelford__@livewithmoxy 🙌🏻🌕🙌🏻
  • erintelford__@livewithmoxy 🙌🏻🌕🙌🏻
  • erintelford__@scout11 Come out to a group some time ;)
  • erintelford__@evolution.of.erin THANK YOU Name Sister! I really truly appreciate the sweetness and the witnessing. I can't really do anything else but show up as myself here. It makes me very happy that it inspires you to share more of YOU 💓🙌🏻
  • claire_bare3@ella_stary_j
  • iamblaireporterHoly shit. I found this image on Pinterest last night and was like "NEED TO POST THIS." Also, what you wrote about anger 👌🏻👌🏻
  • erintelford__@iamblaireporter I LOVE this image! Could you find the artist? I didn't see a credit...and thank you! Love working with and decoding emotions!
  • erintelford__#Breathwork #fullmoon #saturnretrograde #mercuryretrograde #venusretrograde #pinkmoon #fullmooninlibra #anger #rage #newyork
  • limonecreative😃
  • erintelford__@thefeelgoodbusiness See above ☝🏻it's in my Shop page!
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