- fitnesspainfreeNow that the open is over I like to program a lot of crawl variations into my training program [link in bio to check out the program] Crawls like this variation help to build core and shoulder stability and are a great change of pace from typical shoulder training. This allows the shoulders a bit of a break from standard presses but continues to help strengthen the shoulder girdle. @powermonkeyfitness @championptp #crossfit #teamreebok #physicaltherapy #shoulder
- brentkimmelWe call these Lieutenant Dans
- crossfithamatekhetHigh five for that!