Double post up on the blog today! ☝🏻Lower Body Blast Workout. It can be done at home or at the gym. All you need is a set of dumbbells & a jump rope. It's a great workout to keep you on track through the weekend! ✌🏻Food Log Friday. Giving you a peak into what a Nutrition Therapy Consultant eats in a day 😋
Swipe the pic to also see the lower body blast workout. Link to the blog post in the bio☝🏻
#sweatsesh #lowerbody #moveit #justdoit #foodlogfriday #nutrientdense #nutrientseeker #jerf #ancestraleats #paleo
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