Oh, sugar, you wicked little devil, you. You tempt us with your sweetness, your endorphin-like mood lift, your energy rush, but you are no good for us. You're fine in moderation, but who can be moderate about brownies or ketchup? (not together, obviously) Too much of you can cause acne, weight gain, cavities ... and for women in menopause, your temptations are even more dangerous with your risks of Type 2 diabetes and heart disease. We love you. But you have to go. .
Americans eat 77 pounds of sugar a year. That's the equivalent of a large Labrador Retriever. Find out how to make healthier choices – blog URL in the comments.
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