Water ONLY Challenge! No coffee, tea, alcohol, or juice! ⠀
⠀
“If there is magic on this planet, it is contained in water.” - Loren Eiseley ⠀
⠀
Want your mind to be totally blown? ⠀
⠀
Look up Dr. Masaru Emoto’s research on water! Seriously, look it up RIGHT NOW! I'll wait :)⠀
⠀
You’ ll never look at water the same way again. We all know that drinking water is good for us, yet far too many people are walking around dehydrated! ⠀
⠀
This shows up in so many ways from dry skin, to headaches, to lack of concentration, tofatigue and joint pain... (and this is just the beginning). ⠀
⠀
Basically, everything in your body is able to function better when you’ re hydrated.  Now only that, but EVERYTHING gets better when you’ re hydrated... it will: ⠀
⠀
-Help you to maintain a healthy body weight ⠀
-Boost your energy ⠀
-Help with digestion ⠀
-Improve the quality of your skin ⠀
-Help your immune system to function optimally ⠀
-Help prevent depression ⠀
-Help you get rid of toxins in your body ⠀
⠀
Your challenge this week is to drink NOTHING BUT WATER!  No coffee, no tea (except herbal), no juices, and no alcohol! ⠀
⠀
I've already been without alcohol since I started Fit in 50, which by the way, Bonus 1 is out already! ⠀
Download your Body Fat % Calculator and be my accountability partner! ⠀
>>>Link in Bio⠀✨
⠀
So basically, for the next week, nothing liquid except water! ⠀
⠀
Let’s get back to basics this week and take a break from caffeine and the excess sugars that we’ re drinking. ⠀
Let’s stop flooding it with acidic coffee in the morning and swap it for a big glass of water with lemon instead. ⠀
⠀
Keep a water bottle with you throughout the day every day this week. Your goal is to drink at least half your body weight in ounces. ⠀
⠀
****Water that you drink during your workouts does not count!****⠀
⠀
You up for our water-only challenge this week? ⠀
⠀
Your body, skin, and energy levels will thank you. ⠀
⠀
Leave a comment below and let me know!
54 likes
  • taracarrfitnessWater ONLY Challenge! No coffee, tea, alcohol, or juice! ⠀

    “If there is magic on this planet, it is contained in water.” - Loren Eiseley ⠀

    Want your mind to be totally blown? ⠀

    Look up Dr. Masaru Emoto’s research on water! Seriously, look it up RIGHT NOW! I'll wait :)⠀

    You’ ll never look at water the same way again. We all know that drinking water is good for us, yet far too many people are walking around dehydrated! ⠀

    This shows up in so many ways from dry skin, to headaches, to lack of concentration, tofatigue and joint pain... (and this is just the beginning). ⠀

    Basically, everything in your body is able to function better when you’ re hydrated. Now only that, but EVERYTHING gets better when you’ re hydrated... it will: ⠀

    -Help you to maintain a healthy body weight ⠀
    -Boost your energy ⠀
    -Help with digestion ⠀
    -Improve the quality of your skin ⠀
    -Help your immune system to function optimally ⠀
    -Help prevent depression ⠀
    -Help you get rid of toxins in your body ⠀

    Your challenge this week is to drink NOTHING BUT WATER! No coffee, no tea (except herbal), no juices, and no alcohol! ⠀

    I've already been without alcohol since I started Fit in 50, which by the way, Bonus 1 is out already! ⠀
    Download your Body Fat % Calculator and be my accountability partner! ⠀
    >>>Link in Bio⠀✨

    So basically, for the next week, nothing liquid except water! ⠀

    Let’s get back to basics this week and take a break from caffeine and the excess sugars that we’ re drinking. ⠀
    Let’s stop flooding it with acidic coffee in the morning and swap it for a big glass of water with lemon instead. ⠀

    Keep a water bottle with you throughout the day every day this week. Your goal is to drink at least half your body weight in ounces. ⠀

    ****Water that you drink during your workouts does not count!****⠀

    You up for our water-only challenge this week? ⠀

    Your body, skin, and energy levels will thank you. ⠀

    Leave a comment below and let me know!

  • thewanderingdarlingsI need to try this!!
  • taracarrfitness@ms_emmacarrera thanks girl!
  • taracarrfitness@lennonmae you can do it!
  • taracarrfitness@ohmytyluh come on! You can definitely do it
  • taracarrfitness@amodernjourney do it!
  • taracarrfitness@robcwillis absolutely 🙌🏽
  • taracarrfitness@fitforwardmom yesss!
  • taracarrfitness@katrina.sheona definitely!
  • 369gabeI've done this before. It's tough, but doable!
  • amodernjourney@taracarrfitness ok, I'll try first 3 days, starting tomorrow. That was seems less intimidating.
  • kingdomfitnessukI like this a lot
  • ashade_lighterI do water only... most of the time but my problem is not drinking enough
  • itskatparkerNot sure I could do this!
  • urbanspringpilatesI do it from time to time and its amazing how different the sugary drinks taste after that!
  • loma_gigiGreat idea! I'll try my best (this will be hard)
  • taracarrfitness@urbanspringpilates totally agree!
  • taracarrfitness@369gabe agreed!
  • taracarrfitness@ashade_lighter yep! Same for me too!
  • evancathergolfTerrific!
  • rxdscreenprintingGreat post
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