ashruns100sRun more mountains. Faster. 👈that is my long time life goal. I spent an hour on a treadmill today doing some difficult vo2 max interval work, but the whole time I stayed mentally glued to my favorite mountain imagery, memories, and feelings. I've found over several years of training it's exactly the motivator I need to push myself when I really don't want to. (Also helpful, a collection of trap music from the early 2000s.😂) 📷@d_walsh15 #smokymtnadventures #runHard #noShame #knuckifYouBuckBoi
- ashruns100s#choosemountains #mountainrunning #trailrunning #ultrarunning #womensrunningcommunity #dirtbagrunners #trailandultra #trail
- d_walsh15Early 2000s music is great for running. I want to run away every time I hear it. Hard.
- ashruns100s@d_walsh15 pls you have terrible-er taste in run music. Who does 12mph intervals to freaking Pearl Jam and beatles. YOu. Regards. Thanks.
- livingmintgreentrail running is one of my greatest loves!
- richlaceyphotoThanks for sharing :)
- cykomyko112Love this pic
- aliciarunsfastWow this is an awesome pic of you!! 🙌😍
- i.am.sam.reedGreat photo ash!
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