One of the more common aches that shows up in pregnancy is a piriformis / sciatic pain. Most often it shows up as a low back pain, specifically on one side, deep in your butt muscles and sometimes shooting down your leg as you walk. Swipe left for 5 recommended exercises to help relieve sciatica and to visit our blog to learn more of the what, why and how of sciatica in pregnancy! Art by @yogaprints

#lovechildyoga #prenatalyoga #prenatalfitness #sciatica #pigeonpose #ankletoknee #gomukhasana #widelegstraddlefold #squats
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