Pownall busting ass.
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Keep an eye out for an explosive new set of photos of the gym by the ever-awesome @kiellgram, coming soon... #Repost @thebabyrilla
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Let's talk about ass 😎🍑 I've been strengthening and hypertrophying my glutes a lot lately and apart from the expected jump gains (and +10 sexiness) my knees and ankles suffer far less from big drops, big jumps and all the work I put them through day-to-day. Stronger glutes really do make all the difference.

This photo was taken by the smart, handsome and endlessly wonderful @kiellgram mid-way through a 10-rep set of sumo deadlifts with 185kg.

Following this, a few sets of hip thrusts ensured I was walking funny for a few days and was basically useless until the DOMS subsided. I suggest you try them, even if you do look a bit weird 😉

#parkour #freerunning #training #fitness #athlete #physique #photography #gym #london #weightlifting #deadlift #strength #buttstuff #ass #parkourgenerations #chainstoregym
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