paleomgQuick workout on our hotel patio before we run down to the beach!
20 air squats
20 banded glute (per leg)
20 banded hamstring curls with static band hold
20 back step lunges
•bands are GoFit brand from target
- dcrenickLove this!
- cek25The view is insane!
- arosie.tiuWow the view is breathtaking!!
- srt_mamasitaLove everything about this! Thx for sharing 😍😍😍
- joanne_burnsWell, after wanting to skip a barbell workout today I decided to give your Costa Rica workout a shot. Whoa momma, it's a spicy one! Thanks for the burn. Love your work. Love from Oz 💋
- trinfrgls@msdarwish doing them right now
- atasteoflife.caI just bought bands like that to do my own workout while I recover from surgery. They are awesome and keeping me from going insane not being able to move much 👍🏻
- spaholisNamaste 🙏
- mama_tnixJust did this, (sans bands because I need to make a Target run), and WOW!! Thank you so much for sharing these quick anywhere workouts! 😍👏🏻😍
- paleomg@mrromeo113 la mansion inn
- paleomg@yoonsfitlife depends on how long the trip is and how many times I plan on working out
- firstname.lastname@example.org just Instagram
- yoonsfitlife@paleomg thanks! (And doh! to me... a bit of an obvious one!! 😅😅)
- _jessica_saysCan you share more at home workout ideas? Just had baby #3 and getting to an actual gym is hard!
- schwiet4you@therealclarkyd these bands are cool!
- therealclarkyd@schwiet4you we should get some of those!
- briannam117Have done this twice since you posted - thank you for sharing these travel workouts, they are awesome @paleomg !!
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