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  • rdevitoifsTIME CRUNCH TRAINING

    Often, I find myself with =< 30 mins to train. Momentum is an important and often overlooked aspect to training, so I do not skip workouts, I modify them.

    5-10 Pullups
    10-15 Pushups
    10-15 Squats

    Variety -
    * Alter pullups grips between sets or workouts
    * Change angles or add load to pushups * Alter Squat type to Goblets, Dbl KB Fr Sq, Split Squat etc... Consistency > Perfect workout
    Give this a shot and let me know what changes you made to the template.

    #IFSStrong
    #TheSTRENGTHWHISPERER
    #innovationfitnesssolutions

  • bo.armstrongI love this kind of stuff.
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