Ready. Set. Breathe. Yup...right now... When we close our eyes and regulate our breath or we meditate, we soothe our central nervous system (AKA calm our nerves and heart). So take a few secs to stay present during your busy Monday and carry this trick with you through the rest of the week for a more efficient way to work! #52weeksofwellness //📸: @juusohd
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