Gratitude in advance is the most powerful, creative force in the universe. ~ Neale Donald Walsch

What a beautiful quote! I keep a gratitude journal,  at first I thought it would be hard to do as I was in a state of depression as my life was in a trying place.  But little by little I found it easier to find things in my life that I was grateful for. 
First was my cat jumping on my lap and making me giggle,  then my partner brought me a cup of tea without me asking,  I found a hairbrush that I had lost. 
Try it out for a day, just pay attention and write it down as it happens. 
Day 1 you might find one thing and it can also be things that you remember. 
Try it for a week and let me know how you go! 
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#gooddeeds #mentalhealth
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