stephdrondeauWorkout Wednesday! A strong core doesn't come from just "doing abs". Combining core work with functional movement can keep you strong AND safe from injury. Try these front loaded get ups for a full body stability challenge. Keep your core engaged throughout the whole movement in order to keep your lower back from arching, and try to have as little side to side movement as possible on the transfer. #workoutwednesday #postpartumfitness #fitmama #bebetter #ladieswholift #homegym
- likethe_movie"But Steph, can I like ... do abs????"
- pushups_and_peanutbutterLike it!
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