Nope, not a treat meal! Panera is just one of the many places that now post their nutritional info online. Going out to eat is NOT bad and not something that has to be avoided! Last night I had half a kale Caesar salad and half a roasted turkey avo BLT sandwich with a side of bread. Topped off the night with peanut butter cup Halo Top, which in my opinion is the best one yet! 
Tip: this sandwich is loaded with avo so take some off the sandwich and spread it all over the little bread loaf side. Lit drooling while I type this. 🌱🥗🥑🤤
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