dredelossantosI have such an affinity for strength development... but, that's just one component. Being strong doesn't mean anything if you can't move and perform well. Here's an aerobic circuit of medball slams, kettlebell alternating reverse lunges, trx reverse flys, and burpees. 40 secs of work, 20 secs rest.
#Hawaii #GoodFriday #LittleBadass #StrongAndLean #WomenWhoLift #honolulu
- jerrydiaz670😎 coolness 👌
- nsyxomphou3🙈🙈🙈 at medball slams 😭😭
- gymnut4trainersHave you thought how a smart tool built by Gymnut can grow your instagram account in a very targeted and organic way. Grow faster than ever via @gymnutapp
Log in to like or comment.