Quick quiz: how often should you pee every day? How much each time? Don't-know-don't-care? Here's a stat for you: 30-40% of middle-aged women have urinary incontinence, some of which could have been avoided with better hydration and urination habits earlier in life. NOW do you care?
Our awesome physical therapists gave us some great information about what falls within "normal" range -- check out our blog via the URL in the comments!
#incontinence #menopause #healthy #healthyme #physicaltherapy #pelvicfloor #hydration #healthywoman #womenshealth @gocontigo
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