Quick quiz: how often should you pee every day? How much each time? Don't-know-don't-care? Here's a stat for you: 30-40% of middle-aged women have urinary incontinence, some of which could have been avoided with better hydration and urination habits earlier in life. NOW do you care?
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Our awesome physical therapists gave us some great information about what falls within "normal" range -- check out our blog via the URL in the comments!
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#incontinence #menopause #healthy #healthyme #physicaltherapy #pelvicfloor #hydration #healthywoman #womenshealth @gocontigo
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