ghstrength"What's a macro!?"
We get this a lot when working with new clients. One of the first things we do when taking on a new client is educating them on how to track their macro nutrients.
Carbs, Proteins, Fats
1 grams Carbs = 4 calories
1 gram Protein = 4 calories
1 gram Fat = 9 calories
In this Graphic I wanted to give you a visual comparison as well as macro break down of 2 meals.
Above is macro break down of just 1 Costco muffin.
107 grams Carbs
8 grams Protein
31 grams Fat
Again, just 1 muffin.
Below that is meal I put together with comparable macro stats.
Made up of grilled Brussels sprouts, 1 fried egg, 1 avocado, 1 apple
63 grams of Carbs
18 grams of Protein
36 Grams of Fat
Which meal do you think is healthier and going to better satiate your appetite?? Know what your eating.
- ghstrength@am_strength @kaimana_strength @alexbowman__
- chelseateggeThis was super informative. I was wondering what macros were!
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