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  • blackgirlinomContrary to what social media can make it look like sometimes—healing is messy. Self-care takes intentional work. What's one of the biggest lessons you've learned on your healing journey? 👇🏾 Thank you, Rupi (@rupikaur_)!

  • thezanieditStop postponing breakdown and trying to find a perfect place or time to cry it out. av learnt the sooner I learn the lesson the better I am
  • ljhollawaywow! so needed that today:)....suppressing pain is NOT healing the pain.
  • millyrootsbeing open to healing happening @ its own pace. rushing the process won't heal ya!
  • completecolorprojectcompletely agree 100%
  • agirlnamedmeesh_It's about direction not destination.
  • blacklorelei7Healing doesn't always look the way you think/want it to. And you might not even realized you're healed until way after the fact. But no matter how messy, it always, always worth the work.
  • sentlenyanaForgiveness & compassion for yourself cannot be finite. You will stumble again. You will be tested again. You will fall again. Through it all, you have to continue to practice forgiveness & compassion for yourself Every. Single. Day. All of this is not happening to us but for us.
  • a_theranasaurus@jkbridgette
  • kiddlind@nataleighb 💕
  • nataleighb@kiddlind a moment every. Damn. Day.
  • teniola_oThat there is no quick fix- self care is a process and a lifestyle that you should do your best to live everyday
  • wildyogithingIt's the work of a lifetime and many lifetimes beyond. It never stops. Only evolves
  • morenadelfloSelf care is self discovery. And that requires SO much vulnerability.
  • _drnadia_Healing is SO so messy and painful but also the root of most chronic issues. So powerful to see how the body moves toward correction when you heal
  • blackgirlinom@_drnadia_ ❤️
  • blackgirlinom@morenadelflo we're big on vulnerability! ❤️
  • blackgirlinom@wildyogithing so. so. TRUE.
  • blackgirlinom@teniola_o ❤️absolutely
  • blackgirlinom@sentlenyana give us a word! ❤️
  • blackgirlinom@blacklorelei7 ALWAYS! ✨
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