Ashtangis! Join @sitarabird and @larissa.rose for a fully led primary series on April, 1st! This dynamic physical flowing practice creates space, strength and stability in the body and mind through the power of ujjayi, bandhas and dhristi / 12:45pm #CYD / $20 (15% off for Founders Members).
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Photo by: @mollgrune 
#citizenyoga #citizenyogadetroit #yogaeverydamnday #ashtanga #practice #pranayama #bandhas #dhristi #ujjayi #primaryseries #yoga #namaste #om
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