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  • trenderaThe Trendera Files Weekly

    In Our Carts || Unplug 📚

    From meditation studios to internet memes, the self-care movement continues to grow as people search for new methods of attaining mindfulness, inner peace, and a sense of control. Those looking to curl up with a cup of tea and one of the best books on the subject need look no further than Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Speakers by Suze Yalof Schwartz, founder of LA-based Unplug Meditation. Read more in our newsletter (link in bio!) #meditation #wellness #selfcare

  • unplugmeditation❤❤❤❤❤❤❤
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