harleypasternakDon't stop moving! Unless youre eating or driving, try to stay on your feet as much of the day as you can. #10000steps #revengebody #ihaterunning
- allison_grossnanI think I even move and count in my sleep 😳😂lol 👍🏼
- harleypasternak@thewildflower1909 there is no such thing as spot reduction. You lose body fat primarily by taking more steps throughout the day, and eating better. The working out part is just to help strengthen, tone, and tighten the muscles underneath the fact. The key is to ship the fat first.
- harleypasternak@lopezsamantham you're much faster than I am
- thewildflower1909@harleypasternak Thanx! @harleypasternak Thanx 4 your quick response and for all your Awesome Instagram Posts!
- lopezsamantham@harleypasternak i wish I could try your workouts! It's so awesome a celebrity trainer responds to its fans! It's very motivating! 😈thank you again!!
- noldogs@harleypasternak I had a baby 7 weeks ago and just attempted your Body Reset Diet. I had to stop because I found myself getting dizzy & light headed because I was so hungry. I think it is because breastfeeding always makes me feel starving. Any tips? Should I add in another snack or two or just stick to it? Thanks for your help!!!!
- tvazquez3Harley, I can not find your cookbook the actual book??? On Amazon it has it but it's international would that one work???
- will.bfitStarting the reset diet tomorrow 😱 pretty excited....(not the running part though 😂😂😂😂)
- harleypasternak@lopezsamantham 😀
- harleypasternak@tvazquez3 The body reset diet book is definitely available on Amazon. If you're looking for the body reset diet cookbook, it's available on Amazon.ca
- harleypasternak@noldogs for sure. Make sure you make the larger portion smoothies. You'll see in the book on the left page I have smaller sizes recipes, and on the right page I have the larger recipes. Make sure you're using the larger recipes. Basically one third more ingredient per recipe. And make sure you add a third snack in the day. You should be all set now.
- email@example.com you'll do great. The good news is, you do not have to run on the body reset
- noldogs@harleypasternak Thank you so much for answering my question! That sounds great & I feel ready to start again now!!! Thanks for all of the inspiration!😊💪🏼
- cmp0330Thank you @harleypasternak for the body reset! The smoothies are delicious and I am losing weight!!
- sher_monty@harleypasternak I didn't realize there was a separate BRD cookbook! I'd love to check out more recipes...the ones in the BRD are great, thanks!
- tvazquez3@harleypasternak yes I have the body reset book. I was looking for just the cookbook thx
- angieskarsenAdded a friend to my Fitbit list found out she is way out walking me so upped my daily steps goal by 2000 when I reach that everyday for a month I will put it up to 15,000
- ace1of1@harleypasternak mr Harley how are you? I met you on a roof top fitness event. Having the chance to speak to you has really changed my life .. it has not only made me a better individual but a better trainer as well. Thank you sir.. I was wondering if I could volunteer my personal training craft for the show #myrevengebody? Who would I need to contact? Thank you for you're time .. and thank you once again for having such a positive impact on my journey in life !! CHEERS
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