adaptive.nutrition"1 year ago I started crossfit at 280lbs. Today I stepped on the scale to see 219lbs. I've never felt this good in my life. Thank you @crossfit214 and @adaptive.nutrition for helping me get to this point." - @zbarnes757 .
We helped Zac start dialing in his nutrition when he had already lost 42 pounds through CrossFit. During our six-week nutrition challenge at @crossfit214 , he lost 10 pounds with the guidance of a coach. He has lost another 9 pounds since then, armed with our meal plan app and the new habits he built during the challenge.
We couldn't be more proud of Zac. He proves that the plan works if you do.
#beforeandafter #mealplan #nutrition #theplanworksifyoudo #adaptivenutrition
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