"1 year ago I started crossfit at 280lbs. Today I stepped on the scale to see 219lbs. I've never felt this good in my life. Thank you @crossfit214 and @adaptive.nutrition for helping me get to this point." - @zbarnes757 .
We helped Zac start dialing in his nutrition when he had already lost 42 pounds through CrossFit. During our six-week nutrition challenge at @crossfit214 , he lost 10 pounds with the guidance of a coach. He has lost another 9 pounds since then, armed with our meal plan app and the new habits he built during the challenge.
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We couldn't be more proud of Zac. He proves that the plan works if you do.
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#beforeandafter #mealplan #nutrition #theplanworksifyoudo #adaptivenutrition
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