Sash and I are out in the city and dreaming of one of my coconut cardamom bounty balls 🌱🐰☁️ these are quick, delicious and pack in lots of friendly fats (particularly MCTs / medium-chain triglycerides) that are essential for optimal cell function, nervous system health and cognition. Which all mamas need 😘 ...and coconut oil is the richest source of immune-boosting lauric acid after breast milk. 
On a psychological level, fats are fundamental for our brain health and mood and something I see people avoiding often in nutrition clinic. With so much noise around restricting our intake and "cleaning up" our diets, low energy, depression and listlessness can creep in to our everyday landscape and cause long term problems emotionally and physically. Don't be shy of the good oils and butters... the brain needs them for nourishment and renewal and we don't do ourselves any favours by limiting something so essential to our wellness and happiness. And when it tastes this good... who's to argue 🙏🏼 the recipe is on my blog x  #cacao #coconut #blissballs #bountyballs #plantbased #immunity #healhyfats #MCT #brainhealth #wellness #nutrition #naturopathy #livewell
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  • xochibalfourSash and I are out in the city and dreaming of one of my coconut cardamom bounty balls 🌱🐰☁️ these are quick, delicious and pack in lots of friendly fats (particularly MCTs / medium-chain triglycerides) that are essential for optimal cell function, nervous system health and cognition. Which all mamas need 😘 ...and coconut oil is the richest source of immune-boosting lauric acid after breast milk.
    On a psychological level, fats are fundamental for our brain health and mood and something I see people avoiding often in nutrition clinic. With so much noise around restricting our intake and "cleaning up" our diets, low energy, depression and listlessness can creep in to our everyday landscape and cause long term problems emotionally and physically. Don't be shy of the good oils and butters... the brain needs them for nourishment and renewal and we don't do ourselves any favours by limiting something so essential to our wellness and happiness. And when it tastes this good... who's to argue 🙏🏼 the recipe is on my blog x #cacao #coconut #blissballs #bountyballs #plantbased #immunity #healhyfats #MCT #brainhealth #wellness #nutrition #naturopathy #livewell

  • ambertrasierraThese look amazing
  • chasingtheirmagicThese look incredible 😍😍
  • squeakygreen87Can't wait to make them! Love your book so much btw ❤️❤️
  • birdsofparadisenyHow you make them?
  • meet0011Super
  • nat_ans_venWhere can I find the recipe?? It sounds marvellous
  • myhealthabetNice!
  • wildlaurelI told Wooddy I'd make him some healthy bounty bars and here they are as if by magic 🙌 now I have to make them 😋
  • luxactivewearkeep it up 😄
  • lucyannabellaThis sound amazing 🙋🏼😍
  • xochibalfour@birdsofparadiseny @nat_ans_ven the recipe is on my blog, link in bio 😘
  • roadstory_Yum!
  • oliviamuniakYour profile is amazing! 🙌 Can't wait to see more!
  • happy_detox_katso nice! 😍
  • mynaturopathiclife👌👌
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