#MeditationMondays “Sadness gives depth. 
Happiness gives height. 
Sadness gives roots. 
Happiness gives branches. 
Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. 
Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, 
the bigger will be its roots. 
In fact, it is always in proportion. 
That's its balance.” -Osho ✨✨✨#TheStrangeisBeautiful ✨✨✨Meditate tonight, lying down, sitting or standing, and imagine roots growing out of the part of your body that is touching the floor and branches growing out of your body into the air and sky. Inhale, find length in your branches, exhale breathe down your spine and into your roots. You can also practice this is Tree Pose or in any standing yoga pose such as Warrior 2.
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