alternativeageingWhether it's HIIT, cycling, swimming or walking.... I am moving my body more than ever after hearing that "sitting is the new smoking" And I sit a lot! Scary new health message for all of us tied to our computers............ Top tip: Put your smart phone on an hourly alarm and get up and dance for 3 minutes every hour on the hour!
- alternativeageing#positiveageing #exerciseeveryday #exerciseideas #exercisedaily #yoga #pilates #weights #bodypump #over50fitness #over40fitness
- diaryofajewellerI love the 3 minute dance idea! 💃🏻
- patrizia_grubissaGreat tip ! Thanx 😘
- thewardrobedietonlineI can do that 👗👠💋💄💃xx thank you 😊
- avalon_nycBrilliant idea!!! 🎼💃🏽🎶
- lickandmynYep❣❣my motto too.. a day without a dance 💃🏻 💃🏻💃🏻💃🏻is a day wasted❣💃🏻❣💃🏻❣💃🏻
- thestylishwomanI'm standing up doing my IG right now. Always do this standing!! Great idea!! 💖 💖
- kevin_chartPretty cool!
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