livbydesignDid you know that black rice is high in nutritional value and is a great source of iron, vitamin E, fiber, plant based protein and antioxidants (more than in blueberries)!! Black rice contains essential amino acids like lysine and tryptophan (reduces anxiety and depression and increases seratonin); vitamins such as thiamine (B1), riboflavin (B2), and folic acid (B9); and dietary minerals including iron, zinc, calcium, manganese, and phosphorus.
This organic heirloom black rice, also known as Forbidden Rice because it was once reserved only for Royalty in Asia, is best known to detoxify the body, aid in digestion, reduce inflammation and prevent heart disease and cancer. This is a lot of bang for your buck in this super grain and it makes for a pretty plate!
Today I paired black rice in a Buddha Bowl with sautéed spinach, lemon pepper asparagus and white northern beans cooked with cherry tomatoes & hatch green chilis seasoned with cayenne, oregano, basil, salt & pepper. Excellent lunch! I almost feel like an Empress!
#plantpower #plantbasedfoods #foodismedicine #veganforlove #blackrice #royalfood #supergrain #buddhabowl #veganlunchideas #sharingiscaring
- spoonfulofpixelsSeriously amazing.
- lillies.londonThis is great :)
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