If you feel run down, struggle to focus, feel irritable for no reason look at your sleep.  Women are twice as likely to eat when we need sleep, dependent on stimulants like drug in a mug (AKA coffee) keeping us hyped with extra energy to get all of the things in our life done in superwoman speed.  Join Alex and Tammy Sunday as they discuss why sleep is so important,  reprucussions from lack of sleep and small changes you can make to get more sleep to live your best life.  Free to Carolina Sweat members and $5 for guest! #beYourBest
.
.
.
.
#CSmarchmadness #fitnesschallenge #catchyourzs #bettereveryday #carolinasweat #challengeischange #charlotte #cleaneating #fitspiration #activelife #progress #balance #fuelyourbody #stretch #strongnotskinny #loveyourbody #instagramfitness #fitfun #icaniwill #bestself #sleep #rest #wellness
40 likes
Log in to like or comment.