Worked on my stability today. 
Repost from @everstrength_training - • S T A B I L I T Y •
Without it you are asking for trouble.... both inside the gym and out. 
Kettlebell suspended stability bench - a nice movement for those of you who have shoulders that go AWOL while pressing. 
Focus on quality: Keep both the volume & intensity low and the movement smooth and controlled. •[[[[~~~]]]]• #EverStrength 
#TakeControl
#Win
29 likes
  • gillenmagicWorked on my stability today.
    Repost from @everstrength_training - • S T A B I L I T Y •
    Without it you are asking for trouble.... both inside the gym and out.
    Kettlebell suspended stability bench - a nice movement for those of you who have shoulders that go AWOL while pressing.
    Focus on quality: Keep both the volume & intensity low and the movement smooth and controlled. •[[[[~~~]]]]• #EverStrength
    #TakeControl
    #Win

  • jweeks161Good stuff
Log in to like or comment.