gillenmagicWorked on my stability today.
Repost from @everstrength_training - • S T A B I L I T Y •
Without it you are asking for trouble.... both inside the gym and out.
Kettlebell suspended stability bench - a nice movement for those of you who have shoulders that go AWOL while pressing.
Focus on quality: Keep both the volume & intensity low and the movement smooth and controlled. •[[[[~~~]]]]• #EverStrength
- jweeks161Good stuff
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