Give your body this gift of nourishment and relaxation this Friday from 6-7 pm. Yoga Nidra is a powerful healing practice and often called "the sleep that awakens the soul" Research has shown that 1 hour of Yoga Nidra is equal to 4 hours of deep sleep. #portlandmaine  #maineyoga #yoga #creatingspaceyoga
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  • creatingspaceyogaGive your body this gift of nourishment and relaxation this Friday from 6-7 pm. Yoga Nidra is a powerful healing practice and often called "the sleep that awakens the soul" Research has shown that 1 hour of Yoga Nidra is equal to 4 hours of deep sleep. #portlandmaine #maineyoga #yoga #creatingspaceyoga

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