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  • purefitnessshoreditchS U P P L E M E N T S | A S I D E

    When it comes to your nutrition, taking the right supplements can really make or break your progress in the gym. Our friends over at @myproteinuk have really refined their products over the years and are by far and away the best out there.
    It's been a while since taking any supplements, so I'm hoping to get some nice gains from taking the combination of their #BCAA tablets and #CREATINE ----------------------------------------------------------------------------
    Creatine has been proven to increase physical performance when used in high intensity based training and short burst of energy such as weight lifting, BJJ, crossfit, circuits, rugby etc. So for all you hiit, bodybuilders, BJJ athletes and crossfit types out there this should be on your radar! ----------------------------------------------------------------------------
    BCAAs or Branch Chain Amino Acids to give them their full title, helps the athlete recover more efficiently after exercising by helping to reduce muscle breakdown. The key ingredients of nearly all BCAA products are Leucine, Valine, and Isoleucine. These three make up part of the 9 essential amino acids for humans, accounting for 35% of the essential amino acids in muscle protein and 40% of the preformed amino acids required by mammals. ----------------------------------------------------------------------------
    #supplements #nutrition #bcaas #creatine #monohydrate #myprotein #myproteinuk #fitness #fitfam #performance #recovery #training #health #bjj #juijitsu #rugby #weightlifting #crossfit #personaltrainereastlondon #grouptraining #pt #privatestudio #longstreet #E28HQ

  • roysworld_Very impressive. I like looking out for people put in the work in the gym. 🔥
  • insta_for_beautiesbeautiful!dm us for promo!
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