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  • carolinasweatWall chairs or sits work the quads, glutes and the core but since it's an isometric hold, it's safer for the knees than a squat where you're working through an entire range of motion. You can do this exercise anywhere and adding modifications such as a leg lift, a chest press or an overhead hold can increase the challenge.
    Start by standing 1.5-2 feet from a the wall with your back against the wall. Imagine they you are sitting into a chair so that your hips and knees bend at a 90 degree angle. Keep the shoulders, upper back and the back of the head against the wall. Both feet should be flat on the ground about hips width apart with the weight evenly distributed. It's best to hold your arms out in front of the body to get the most benefit but be sure not to drop too low or stay too high. Both can injure the knees.
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    It's not too late to join us if you haven't yet committed to the CS March Madness challenge. Our first giveaway happens a week from today so be sure to post at least 2 times this week to be eligible to win. Also, your account must be public or we can't see your that you're participating.
    To Participate:
    1. Follow @carolinasweat @sarahpayfitness and @fitnflexyjenne.
    2. Repost this March Madness Image or tag friends to invite them to join you in the challenge.
    3. Download the calendar in profile link for daily challenges, and weekly progress re-tests.
    4. Post at least 10 times during the 30 days, tagging the hosts and using the hashtag #CSMarchMadness
    Check our posts daily for opportunities to win weekly giveaways and have fun connecting with the instagram fitness community while you become a stronger, faster and healthier version of YOU! #beYourBest
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  • get_fit_with_marilla💛
  • inhale_exhale.cltGoldilocks of alignment 👊🏼😝
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