My father told me once at dinner, using a diagram of sweet and low packets and a pyramid: "You can sit and mediate and be at peace and that's great. But if you do NOTHING then you are just as self-serving as anyone else can be. Go be active and help others. If you sit in namaste, count beads or whatever - what have you done for others? Nothing. Take that spiritual shit and DO something." #MentalBrassKnuckles #kungfugrip #CommunityService #kindness #namastemuthafucka