I ate a donut now I have to run for 45 minutes. πŸ‘€πŸ©πŸ€” I think not. βœ‹πŸ½ I'm not going to sit over here and pretend you can eat whatever the fuck you want and stay in shape but torturing yourself by obsessing over every calorie isn't healthy. Exercise because it's fun and keeps you healthy and happy. πŸ€ΈπŸ½β€β™€οΈ Exercise because it feels good and you like it. Don't exercise to burn off the extra piece of pizza you indulged in. Find something you love, something that keeps you active and moving, and make it a priority. Reshape your thoughts. My mentality is 'Hey, I ate a donut. Now I'm putting that donut to use with some serious deadlifts and squats.' πŸ‹πŸ½β€β™€οΈ #bodypositive #healthythinking
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