cbentleyfitSuffer from anxiety? Me too...it wasn't until I took the time to seek out alternative ways that I was able to kick anxiety to the curb and learn how to deal with it when it came back during stressful situations ✨ •
Watch this video and try the first one out the next time you feel overwhelmed, it's simple to do and was taught to me by one of my upcoming #fffpodcast guests and REALLY works it's magical 💡
Have you tried any of these techniques before? Comment and let me know ✨
- nancyandersonfitLove this!!!! So needed for so kany
- nancyandersonfitMany *
- charleshan777Well done!
- samantha_rueI love these tips!!
- lusha13I needed this! Imma try it
- amandapamblancoOoo interesting! I'll have to try them when work gets me stressed out
- elisha_thompsonI need this asap 🙌🏼
- livinglatelyOh wow very cool
- laurenjparrySo so interesting!
- cbentleyfit@laurenjparry @livinglately @elisha_thompson thanks ladies hope they help ❤️❤️
- cbentleyfit@amandapamblanco @lusha13 @samantha_rue ❤️❤️❤️ thank you ladies
- lanimcguireBreathing exercises work! I've never tried the one thru one nostril before, looks kinda silly but I will do it! 😂 lol
- aurayogalaThis is awesome :)
- catieletaI will check it out. not really suffering anxiety but still very useful💕
- missionready_appCool 😄 👍
- homeinhighheelsI use breathing along with other methods
- stephlouiseatbI've been liking yoga before bed
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