Tap video for sound
Video
10,281 views
  • headspaceHappy #FirstDayOfSpring!🌷 1. Take a moment to go outside and become aware of what’s around you.
    2. See the different types of 🍃, hear the 🐦🎶, feel the air moving over your skin, and ☀️ warming your face.
    3. If your mind starts to wander, gently nudge your attention back to your surroundings.

  • neverasusualLove this, Headspace team 🖤
  • joanneclairetaylor41I do this everyday headspace! Every season has its own special beauty 😊
  • inescarreraFall in the southern hemisphere :) all the rest still applies...
  • sonqueI love watching the leave swirling calmly, reminds me to really appreciate the beauty of life, nature and peace.
  • stephanielainoff@headspace I just used your waking meditation!
  • minniedang@tinmanishere @_edgartorres_
  • tretaffyFeeling awesome now.......
  • deleonora_abelAnd Autumn Downunder ;) 🍃
  • kmechawaiiAloha! We love what you do! We specialize in holding space for Teacher Training Programs, Yoga, Meditation, and Wellness Retreats. We would love to help you host your retreat here in Hawaii! Sending love and ocean breezes 🙏 🌺
  • missgwhiteWow!!!! So gorgeous 😍👏🏻
  • katiesolsikkeThanks for the reminder!
  • bunnychuckSo soothing 🍃
Log in to like or comment.