"Let food by thy medicine" - Hippocrates 🙏 Watched an inspiring documentary last night in the importance of switching out the garbage and replacing it with whole foods - fruits, vegetables, fish, eggs, grains and legumes. It's not new science that we should be eating simply, but it has been somewhat forgotten 😮 these days, good health is offered through medication; and the simple fact that we can heal ourselves from the inside out through eating correctly seems all too hard... this #soulfulsunday try switching your meals out for simple foods, and avoid packaged and processed. Tell me how good it feels to feel FULL, but LIGHT!!! .
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