1. 20 reps
2. 20 each side
3. 10 each way
#alexiaclark #queenofworkouts #coreworkout #core #fit #fitness #fitgirl #gymworkout #fullbodyworkout #sunday
- sweeterhealthThe cutest 😀
- nikibryan23What kind of bands and med balls do you use? I can't as looking to order them! @alexia_clark thank you!!! 😆
- sexybeastx365Great :)
- dallar.nazarianWhat's your shoes code dear?! 🙏🏼🙏🏼🙏🏼
- elvirapartyof5@alexia_clark love your workouts! I'm confused though...shouldn't your knees never pass your toes in all squat exercises?
- mel_mccullochGood combo of exercises!
- quanniebee@cathyfeng_ @tashyeo @gaworld can't tag tata for some reasons, but checkout her workout vids!!
- quanniebee@varitang 👆🏻👆🏻👆🏻👆🏻
- izzyandamismom@ladybugtransister This another good circuit. Next time.
- lyndsilandry@alexia_clark could you tell me the brand of this ball been looking high and low for them
- tasha_clark_@madisonamberrr 💪🏼💪🏼
- evol_fit_lifeI'm a fan of those #nikes! Also what state do you live in Alexia?
- michellehenry0214What sneakers do u find the best for all ur movements ? Trying to get new sneakers that are versatile for all movemenys
- michellehenry0214Movements sorry typo 😐
- ultrarunfreetrimomLululemon leggings @mcarpio83 😀
- ultrarunfreetrimomLululemon leggings @anna_tregurtha 😀 You might find them at a outlet or eBay.
- _lulujean_@jacolynn_k let's do these today
- jessmta_Yes! @fitjune4life 😱 😻
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