• gcathv"..trying too hard to be happy will make you miserable, so even the best advice can backfire. To be honest, you'd be forgiven for just giving up.

    You shouldn't though." - Oliver Burkeman

  • gcathv#oliverburkeman #leecrutchley #howtobehappy #RubyWax #happiness #depression
  • jessicaplease_You can follow the advice and start a gratitude journal! ^^ or a jar
  • gcathv@jessicaplease_ I think I have told you before, but I have tried a gratitude jar a few years ago but to be honest, there was very little I could write about on a daily/ regular basis. I think it would work for some people but it didn't for me 🤷‍♀️
  • jessicaplease_What I meant was you could try doing it again! Maybe journal form would work better than a jar. On the days you feel like you don't have anything to write about (which I'm sure everyone including you has plenty of those days), you can just write "I'm thankful for Lulu/Max/Tiny", thankful my parents are still alive today, thankful I woke up today, thankful I ate something today and even can repeat use for several days 😄
  • jessicaplease_Sometimes you gotta fake it till you make it! *hugs* hang in there, there's always another sunrise and another day to look forward to 💕
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