27,220 likes
  • blogilatesI'm getting closer and closer to touching my foot 👟to my hands✋️! Gotta keep working that back and shoulder flexibility. It's taking time. But when it happens I'm gonna be the happiest little Cassey there ever was. ☺️ What are your flexibility goals? What kinds of things would you want to learn if I released a flexibility program? Outfit from @popflex_active.

  • _cimmy__I just need more flexibility without hurting myself. I would like some insight:)
  • chantyfit💞 💞 💞
  • jjenny.wuI really do want to buy your fitness wear, but I'm too young ;)
  • x_roxanne_The one That you are doing and the headstand!
  • makeuptalk_blogMiddle splits&needle❤
  • josefine2.0Needle and middle splits, Im so close to both of them, but with my needle i have rly bad balance haha and then my middle splits im too weak to let go with my hands which might make my hip flexers go lower, but im stretching as much as possible ❤❤
  • millennialcephalopodgirlKnowing when the best time to stretch. Warm up, workout, yoga, then flexibility stretch: warm up, yoga, workout, flexibility stretch: warm up, flexibility stretch, workout, yoga: etc. What's the best order for safety and effectiveness?
  • anamariavelascoI would LOVE a flexibility program! You could include exercises for the splits, exercises for back flexibility, and even some for feet flexibility! It would be amazing.
  • brinafansTo even be able to get my foot that high. Lol
  • g.e.nnaI am dancer AND I DO THAT ALL THE TIME IT IS HARD BUT I BELIEVE IN YOU
  • debby_the_chocoholicBackbends and shoulder flexibility! 😊
  • menatheiaBe able to touch my toes with straight legs... 😂
  • coolgirls200311Cassy, can you do a new video about the abs? Thank you 😛💕💕💕💕
  • kolbedawg30My goal is to get my middlesplits!
  • k.j_26To touch my head to my toes
  • ritika_narwariyaOmg!! M trying to do the same with the help of a belt.. nd i've almost reached my goal.😀😊
  • tinatina106When will you be releasing a flexibility guide?! @blogilates
  • pop_kitinkaGo for it! I love flexibility trainings 💞
  • acurionePlease do more flexibility routines!
  • http_jordannnnMy left splits are so close :)
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