rubenmeermanAtoms in, atoms out. That's all weight loss is about. ⚛️⚖️⚛️ Here's a snippet from my book which tells you exactly how many atoms you swallow every day (on average). You are a carbon-based life form that eats carbon based plants and carbon based animals, and then exhales their carbon based carcasses as carbon dioxide. Nobody knows what aliens eat 👽🖖 but you, my friend, are all about the carbon.
Carbohydrates means carbon atoms with hydrogen and oxygen atoms stuck to them. Fat is made of the same three elements and no more. None. Protein is carbon, hydrogen and oxygen plus some nitrogen and a whif of sulphur. The vitamins and essential elements you consume every day are vital to your health, but negligible in terms of weight.
#weightloss #diet #wellness #aliens
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