En absence de coach on s'entraîne à sa manière.  Mi-#fatburn, mi #crossfit ☺
#warmup : (50 corde à sauter + 10 #squats)*4
#wod FATBURN (series*8 + 10sec recup)
#kettlebell box step
#sprints
#dips 
#burpees box jump
WOD CROSSFIT:
5-4-3-2-1 (#kettlebellswings /squats/burpees/#situps )
35 ktbell box step
50 #dumball squat
50 #wallball 
50*2 #abmat situps
I CAN DIE NOW 😜 #motivation #determined #determination #sports #sportslife #mindovermatter ##challenge #nopainnogain #fitnessmotivation #fitgirl #fitness #fit #workout #freeletics #freeathlete #fighter
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