fbbc_Are you ready for this week's #workoutwednesday ? Set your “Count Down” clock for 25 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Increase your reps with this sequence:
5 – 10 – 15 – 20 – 25 – 30 – 40
a. Lateral Lunge
b. Sumo Squats
c. High Knees
d. Shoulder Taps
e. Jump Squat
#lunges #squats #highknees #fitness #fitspo #workingout
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