We recorded a podcast with this guy explaining what we are hoping to accomplish with the intermediate division this season.  While the division won't be available at every event, we're hoping it becomes a permanent addition in the future!  Be on the lookout for it at end of the week or early next week.  In the meantime get ready for the season.  Ticket sales for the first five events are live.  Full schedule out soon.

#Repost @big_red_express with @repostapp
My second favorite picture of the past month. (If you want to know my first, check out @robbieVogler's story). @charlottefoerschlerphoto has been known to capture some of my finest moments as an Emcee and she continues to be one of the best photographers in the sport! #CrossFit #CrossFitGames #Emcee #SuperFitGames #SFChamp17 #Progenex #kryptonstrong #smile #Thankful #EmceeLife #nano7
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