theholisticnutritionistHonoured to be on the latest episode of the Real Food Mamas podcast, chatting with @radicatanutrition . Head to iTunes to have a listen. Oh and subscribe to their podcast (@rockyourhormones is the usual co-host) xx Kate
#Repost @radicatanutrition ・・・
Aglaée interviews the holistic nutritionist, Kate Callaghan, to talk about how eating well, training smart, and being kind to your body can help you achieve hormonal balance, better health, and more happiness.
In this interview, Kate shares her story with hypothalamic amenorrhea and why she's so passionate about hormonal and women health. She tells us how she healed her hormones naturally, talks about the most common mistakes she sees women make with their food and training, and explains the strong connection between the gut and our hormones.
If you have hormones, you won't want to miss this one! :) Enjoy the listen! You can find it on iTunes, Stitcher or at RealFoodMamasPodcast.com. <3
- radicatanutritionIt was so much fun talking with you! Can't wait to see the book come out on our side of the world!
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