There are so many boozy marketing messages around #valentines day - make sure you don't fall for the hype!
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Alcohol never, ever changes. It doesn't matter what the occasion is, the effect is always the same - you're deadening your feelings. And I don't think that's very romantic...
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Whether you're single, dating or in a steady relationship, this week's blog post will help you keep your head straight; I've got 5 tips for making sure you don't romanticise alcohol.
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Click on @thesoberschool for the live link or check out the full post over at thesoberschool.com
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