michaelwoodfitnessFinishing up Martin Gibala, PhD - The One-Minute Workout - he along w/ Izumi Tabata, PhD, have done some of the ground breaking work on #hiit that has brought interval training to where it is today. Check out his work and his great book. #hit #sit #intervaltraining @mcmasteru @mcmastersports @martingibala
- tyler.augustine4Direct message to join!
Log in to like or comment.